happy new year!

Hey Everyone!

 

I hope however anyone celebrates today has a great time! :)

 

I won`t be celebrating much, but I am still happy for all the good things happening next year!

 

I don't want to be a "New Year, New Me" type of person, but I want to aim for not a better year, I want a better me.

 

Nothing will be "New" about me, except I need to make a few minor changes.

 

These will be my goals in the future :

 

1. Stop saying "No", start saying "Yes!"

2. Get out more, and aim to make me happy.

3. To not care what others think.

4. To stop slacking off and get somewhere in life.

5. To realise that being a teenager doesn't last forever, and peer pressure will soon be gone.

 

I want to minimize my chances of not having a "social life". I want to try and be more out there, instead of shyly holding back.

 

 

 

I hope to post more beauty & hair tips, because recently it has just been my thoughts I have been posting.

 

But like I said in the intro post, I would like to post what makes me happy, so I can help others too.

how I deal with my anxiety

Hey everyone!

How was your christmas?

Mine was perfect, and I hope yours was too.

Its literally frozen where I live and it still feels like Christmas tbh...

I have been feeling better about everything lately, I can manage to go outside myself and walk around, without turning back.

And I went on a plane recently without feeling too bad.

But I still have anxiety.

This is how I calm myself down after a panic attack :

I accept I have issues, and that there's nothing I can do about it.

I take a step back, and simply breathe. Slowly in and out, for about 3 minutes.

I also think "Is it dangerous? Or just Discomfort?"

I take care of myself.

If it gets horrible, I get away from the situation.

Or if you feel like you can manage, try to stay in the situation for a little longer.

I know it sounds awful at the time.

But attempt to cope with it.

I always think things like "It will go wrong" & "I am boring them", but the only person who thinks that is me.

People only say bad things about you when they cant compare to you.

Whenever I go out to social events, I always tried to leave earlier.

But that makes it worse.

If I can leave, I make a deal with myself.

Try and stay for five more minutes.

And if I manage, after that five minutes & try and stay for five more minutes.

And the same again & again.

I usually manage that way.

But everyone is different, and how everyone deals with certain issues is different.

I also know that everything ends.

The attacks will end.

It wont last forever I tell myself.

If I think "It will never end", I will tell myself that it will, and to hold on for a while longer.

I know this will last for a long time, and that sometimes you have to face your fears to realise they aren't there.

I went on a rollercoaster ages ago.

I did get stuck.

I went on a rollercoaster last week.

I was so scared, but I did it anyway to prove myself.

When I was waiting, I thought

"What if I get stuck?" & "What if I fall off?"

Then I heard the ride mechanics beneath me whirring, and I felt like I was going to die either way, my heart was literally pounding my chest.

I felt sick, I felt scared and I closed my eyes.

Then before I knew it, it was over.

Then as I got off, I felt relived.

I went on the ride again.

This time with my eyes open wide.

It was more thrilling and exciting.

I use that with everything I do now.

Please don't back out of anything because of past events.

These things were probably a "Wrong place, Wrong time" event.

I promise you it wont happen again.

Please take care of yourself....

Thanks for reading this and I hope it helps x

about me

Hello everyone!

 

I am an average teenager with a massive love for rock music, pizza and christmassy coffee. (Is that a word?)

My favourite bands are Fall Out Boy & 5 Seconds of Summer.

This is an anonymous blog (for just now).

I am starting this blog because I have been inspired for a long time by famous bloggers.

I also think too much and need to post all my thoughts/feelings and inspirations & I would love to escape to a place where nobody knows who I am, and I can say what I want and not get judged.

 

I also have a lot of social worries and it would be amazing if I knew I wasn't alone..

 

I will try and hope to post at least twice every week!

 

I aim to post what I like, what inspirations, my reviews and how I deal with certain issues.

 

I am not too bothered if I get 10 views, or even a million views, I just want to do what makes me and someone else, happy :)

 

Hope you enjoy this blog (if anyone is reading)....

 

Bye :) x